Equanimity & Ease a Meditation Workshop | Des Moines

In our fast-paced world, we often find ourselves caught up in striving and struggling, between wanting things to be different and, thus, resisting what is. Join Stephie F., E-RYT 500 Kripalu Yoga Facilitator, for this workshop that invites exploration of a different path, one rooted in steadiness and grace.Equanimity does not ask us to become indifferent or detached but rather asks us to cultivate awareness of all experiences while maintaining balanced presence. When paired with ease, equanimity is a strength that allows us to respond to life with wisdom rather than reacting from habit.

Throughout this workshop, we will investigate how clinging to pleasant experiences and pushing away unpleasant ones creates suffering and tension in body and mind. Through various guided meditation techniques, you will learn to recognize these patterns and develop the capacity to meet whatever arises with greater acceptance and less resistance. You will leave with a better understanding of how equanimity is not something we force, but rather a natural quality that emerges when we stop fighting with reality. This workshop is open to beginners and experienced practitioners alike. Please come prepared with curiosity and a willingness to explore your inner landscape with kindness. Cost is $35 per student, and you can pre-register at the front desk or under the “Workshops” tab on our app.

You may also like the following events from Power Life Yoga Barre Fitness:

• Next month, 21st March, 02:00 pm, Sunrise Within | Omaha in Omaha
• Next month, 29th March, 06:30 pm, Shake Off Stress | Des Moines in Des Moines

Also check out other Workshops in Des Moines, Health & Wellness events in Des Moines.